Are You Happy? How The Environment Influences Your Life and Motivation

Things To Give Up In exchange for happiness
7 Things to Give Up for Happiness: Self doubt, Blaming others, Procrastination, Limiting beliefs, Negative self talk, Dwelling on the past, Resistance to change.

Unhappy Surroundings. Noisy Neighbors or Peace at Last?

How The Environment Influences Your Life: Most people feel that they need to complete one goal in their life, tick it off and then move onto another.

In this rat race to achieve various life goals, some forget to be happy and to live in the moment as they feel that their life is not moving quickly enough in the direction in which they want it to be.

Day to day lives are hectic with a shortage of happiness.

How the environment influences your life and motivation: If you are one of those people and are not happy with your life then you should take some steps in this regard. You should not assume that everyone around you is unhappy too; a common phenomenon. Rather, you should try to change your life’s direction to focus on achieving utmost happiness. If you are wondering how you should go about it then here are some tips to develop yourself at getting motivated:

Manage minor stressors: In general stress isn’t good news for our health. If you keep worrying about little things in life like, whether you will get promoted soon and what you should cook for dinner tonight then you are making your own life miserable. Being stressed solves nothing. It only gives you a headache and it labels you, as a killer of peaceful atmospheres. So instead avoid stress, chill and try to enjoy the mundane parts of life.

Count your blessings: Changing your perception is a sure way to be happy. If you have a dispute with someone in your household, try to see the brighter and caring side of each person rather than dwelling on upset feelings for too long. If you feel down because you can’t upgrade your house, why don’t you at least be thankful to have a home in the first place. Wishing for more in life but never taking the chance to enjoy what you already have leads to disappointment, so remember that grass always seems greener on the other side of the fence.

Live in the present: Live in the present without negatively thinking about the past and the future. To spend a lot of time brooding about the past won’t change a thing. If you have made a mistake in the past then let go of it. Similarly, worrying obsessively about the future isn’t the best way to plan for it. Instead you could just give it your best shot today, trust for things to improve and believe that the best outcome will find you.

Concentrate on your happiness: Some are so busy following day to day schedules that they don’t have time to care about their wellbeing. Make it your life policy to treat yourself, especially after you achieve one of your goals. And take regular breaks to visit people and places that cheer you up.

Let go of bad things: In order to ensure your happiness, letting go of things that make you unhappy is necessary. For example: If your job is making you unhappy, switch the career path you have taken. If you are thinking that you may have financial hardships for some time due to leaving your job, then keep in mind that a little bit of financial struggle is far better than a long lived unhappy life.

On the other hand, if one of your relationships is causing you grief, having the courage to end that relationship will free you from the weight of emotional sadness, as you explain to the other person that the relationship is negative for you both, therefore it’s wise to end it.

Helpful Links:
What is a basic model of motivation?
4 Ways Your Surroundings Impact Your Everyday Life
Both Environment and Genetic Makeup Influence Behavior
6 Factors that Determine Happiness at the Workplace

How The Environment Influences Your Life

Change your environment: If the environment in your home or workplace isn’t up to the mark, take the steps to correct it. If you have fights with your partner on a daily basis, you could spend some time away from each other or at least try to talk out your differences. Some also opt for professional counseling which applies to all types of relationships. And if you have no baggage to leave behind, changing the city you live in is also a sure way to start fresh…

On the other hand if you are unhappy with the job you do, quitting it and following your passion is a bold move but whenever possible, it’s worth it. Lastly, clearing your mind before taking a drastic life changing decision is a wise choice to make, in this case going on holiday until things get better is a useful path to consider. Once you start taking steps to change your environment, you will be closer to feeling happier.

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