About Tatiana

Tatiana Michelet - Info Self Development - Inspiration Changes Life - London, United Kingdom -

Author Archive | Tatiana

how-to-overcome-anxiety-depression-naturally

How to Overcome Anxiety and Depression Naturally

Through your thoughts an emotion manifests – anxiety. A menacing sense of doom and gloom, in your mind you paint, an inability to cope with daily uncertainties, a fear of what the future holds because you think the world might end this second or the next. Under the stresses and routines of everyday life changes, […]

Continue Reading
anger-management-how-to-manage-uncontrollable-outbursts

Anger Management: How to Handle Uncontrollable Outbursts

Uncontrollable outbursts of anger can happen to anyone from time to time; it’s human nature, and given the range of violence and injustice raging throughout the world, sadly we are more susceptible to this emotional state than ever before. However, when it becomes out of control and unstoppable, anger becomes a destructive behavior, one that […]

Continue Reading
how-to-reduce-stress-in-today-fast-paced-world

How to Reduce Stress in Today’s Fast Paced World

Are you feeling trapped, stuck and unable to break free no matter how hard you try? Have you given in to the pressures of life and found yourself drifting through days, months or even years without accomplishing anything meaningful? Do you dwell on unhappy moments from the past rather than taking the time to create […]

Continue Reading
improve your self esteem start now it is never too late

Improve Your Self Esteem; Start now it is never too late!

Self esteem matters. It is a crucial state of mind that creates space for happiness and wellbeing. Neglecting self esteem affects your relationship with your own self and with the wider world. High self esteem is a characteristic of successful, emotionally fulfilled and courageous people. To have self esteem, is knowing that you are worth […]

Continue Reading
start showing gratitude today thankful

Don’t Wait to Fall Downhill to Start Showing Gratitude

Ungrateful Annie moans until her eyelids fall. She lives in a fast paced world where her tantrums run faster than minutes. On the bed, two fake eyelashes open and face the ceiling, as if its crumbling cracks were going to give in. But the plaster isn’t dry to thirst, it won’t absorb selfish Annie‘s tears. […]

Continue Reading
transcendental-meditation-brainwave-frequencies

Brain Wave Vibrations and Frequencies in Transcendental Meditation

Brain Wave Vibrations and Frequencies People have been seeking the truth about the origin of the world as long as humans have existed and in doing so, have come up with many complex theories to explain life. There are scientific, religious and spiritual explanations and let us not forget the alternative media who report humanity […]

Continue Reading
how to set and stick to your goals for good

How to Set and Stick to Your Goals for Good

Every January you mentally set goals, each birthday you make wishes and in spring you plant seeds. But within a few weeks, to do lists have been given up, candles on cakes have fallen short of expectations and plants won’t sprout. Would you let your car park you into the wayside? A one way road […]

Continue Reading
how to use mistakes as stepping stones to change

How to Use Mistakes as Stepping Stones to Change

Once a mistake has been made and if you have a taste for repeating self destructive patterns, you are left with seven choices: To wish having done things differently. To focus on blaming the mistake. To focus on finding the person responsible for your mistake. To succomb to the temptation of dismissing your defects. To […]

Continue Reading
10-ways-to-measure-success

10 Ways to Measure Success That Don’t Involve Money

What would we become if everyone’s purpose in life was to become wealthy at all costs? Can you imagine yourself as a personality with a generic identity? Imagine, every inch of Earth covered by glittering footsteps, the traffic disappearing as the concrete disintegrates under red carpets. Cars halted, taxi drivers on standby are watching. Above; the […]

Continue Reading
how-to-stop-over-thinking-everything-simple-habits

How to Stop Overthinking Everything: 10 Simple Habits

Do you spend hours overthinking things until your brain hurts? Are major life decisions becoming a source of stress? Do you end up without a solution for your dilemmas after days of mulling over them? Are you suffering from a lack of comfort or peace because you can not make up your mind? If you […]

Continue Reading
be interested in people and the opportunities in their stories

Be Interested in People and The Opportunities in Their Stories

Are you aware of the opportunities that surround you, do you greet every stranger that you meet? Everyone has lessons to teach us; knows facts, and covers up a truth that you can uncover if you dig deep into their soul. It’s worth taking an interest in other’s experiences and to observe those with beliefs, […]

Continue Reading
manifesting desires with your heart energy

Manifesting Desires with Your Heart Energy

Does manifesting work or is it a subject for the deluded? Your own manifestation powers have to be tested… Especially since a friend of yours went skydiving and can’t stop bragging about it. You don’t have the fund for a skydiving session. You are not envious but irritated. To turn the irritation into an opportunity, […]

Continue Reading
solitude-do-you-avoid-spending-time-alone

Solitude: Do You Avoid Spending Time Alone?

It’s the weekend, your friends come round, you order a pizza from La Dolce Vita; you thought of making pasta but boiling the water requires constant checking. You have higher priorities than home cooking. As an organized person, you check your social media profiles while you listen to the conversation about fine dining without feeling […]

Continue Reading
is-the-past-holding-you-back-from-your-future

Is The Past Holding You Back from Your Future?

Each morning you take the time to stare at the bathroom mirror, hoping that your face can hide your insecurities for one more day – you already know the day will be spent interpreting people’s smile and analysing your neighbours motives behind their small talk. You suspect them to see the seven, sixteen or twenty-one […]

Continue Reading
why-do-you-let-fear-self-sabotage-your-life

Why Do You Let Fear Sabotage Your Life?

If self sabotaging was a crime then we would all be guilty of it. You might be looking at my words in stupor, the shock makes you think: “not guilty!” for you plan, prepare and always give the best of yourself so self sabotage issues have nothing to do with you. Well, let me refresh […]

Continue Reading